Meditation Harmonization

HARMONIZATION

Immerse yourself in a unique Sunset Meditation experience, where the well-being of the soul blends harmoniously with the practice of Sun Salutation. This special session is designed for those who wish to reconnect with themselves and nature, harnessing the restorative energy of twilight.

What you can expect:
- Guided Sunset Meditation: As the sun sets over the horizon, you will be guided through a deep meditation that will help you clear your mind of daily worries, promoting a psychophysical rebalancing and a feeling of inner peace.
- Surrender to the music: Through music generated by your voice and body you will be transported within yourself to discover your own sound signature.
- Focus on the breath: At the end, close your eyes and focus on the breath-and let the magic begin.
- Connecting with Nature: Practicing outdoors, immersed in natural beauty soaking in the melody of water, amplifies the benefits of meditation, improving concentration and promoting deep inner calm.

Why participate:
- Stress Release: The combination of meditation and breathing helps reduce accumulated stress, promoting a feeling of lightness and tranquility.
- Inner Harmony: By aligning your practice with the natural rhythms of the sun, you will experience a deep sense of balance and well-being of the soul.
- Preparation for Rest: This evening experience will help you relax your body and mind, facilitating restful sleep and complete regeneration.

Join us for this Sunset Meditation, where every breath and movement will bring you closer to a state of serenity and deep awareness.

Reserve your place and give yourself the gift of authentic and lasting well-being.

Hours (by reservation): Tuesdays and Thursdays from 7:30 to 8 p.m.
Min. participants: 2 pax
Duration: 15-20 min